How To Improve Your Health In Pirates : Slipped Disc, Pinched Nerve And Back Pain - Vertebrae are separated by inter-vertebral discs which act as small shock absorbers and facilitate movement of the spine. These discs consist of a very strong fibrous sac filled with an elastic jelly and very firmly welded to the vertebrae and cannot come loose. They can be compressed, twisted, rotated, bent and move obliquely, facilitating movement of the spine. The vertebrae and discs alone are floppy. Movement of the spine is stabilized by facet joints between each of the vertebrae. Facet joints limit movement making it extremely difficult for the vertebrae to become displaced. In the centre of each vertebra is a hole, these all line up to form the spinal canal, which creates a well protected path for the spinal cord. An arch below the facet joints forms openings between the ve ... [Read More - How To Improve Your Health In Pirates]
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